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Sarah Oliveira Santos
There are numbers of reasons to get anxious every day, but there are thousands of reasons to feel happy all the time.
Everyone deserves to be calm, at peace, and happy; however, with so much going on today, everyone gets mad so fast and frustrated so quickly. Fortunately, there are still ways to keep composed even during critical times – through meditation.
Meditation is one of the best practices today that trains your mind to focus and helps redirect your thoughts from negative to positive.
Here are the top 5 science-based reasons why you should start meditating daily.
#1: It helps reduce unnecessary stress
Stress is unavoidable; it is a necessary stimulus. It is an automatic response of the body to challenges and uncertainties – psychologically known as “fight-or-flight” response. However, the inability to manage stress can become a threat to both mind and body.
One of the best ways to reduce unnecessary stress is to meditate. Meditations help reverse the body’s stress response and let you feel relaxed. It helps clear the mind and refocus. Through meditation, you can decide what to do when facing critical problems.
#2: It helps you become more mindful
Mindfulness is described as maintaining awareness of thoughts, body sensations, feelings, and even the surroundings. When you practice daily meditation, you are boosting the sense of mindfulness, where you become aware of your actions, you become more attentive and capable of eliminating negative feelings.
#3: It helps boost your memory
Over the years, several studies have proven that meditation can help improve memory. Mindful meditation teaches your mind to focus and with better focus, it helps solidify short-term memory. All you need to do is spare 10 minutes in the morning, afternoon, and evening to meditate.
#4: It helps you get better sleep
For some, good sleep is a privilege.
If you are one of many individuals who are currently having a hard time sleeping, you should try practicing meditation. Several studies have already proven that meditation can help enhance REM sleep, as well as, boost melatonin production (a hormone that helps regulate the sleep-wake cycle). When melatonin is high, your body is placed into quiet wakefulness, which helps promote sleep.
#5: It helps you manage pain
Since ancient times, meditation has been used to manage pain. It is found out that through meditation it helps alter the sensory, therefore, reducing the pain. For this reason, some medical experts recommend their patients who have undergone surgery to take enough rest and meditate since it helps reduce pain.
How to meditate?
If you are planning to include meditation as part of your healthy lifestyle activities, here are some simple meditation tips for beginners:
- Look for a comfortable place to meditate.
- Find the perfect position; you may sit or lie comfortably.
- Close your eyes.
- Try to relax.
- Breathe naturally; do no force yourself to breathe in and out.
- Focus on your breathing while you exhale and inhale.
- Practice meditation for at least 2 – 3 minutes a day if you are a beginner and you may extend when you are ready to do so.
Getting into a good relationship and maintaining a good relationship are two different things in which the latter is more important. Love is not the only aspect of a healthy relationship. It demands way more than infatuation and time. Having a healthy relationship is a struggle for most of the couples these days, and they are unable to find out the real problems which are affecting them. Instead of looking out for everyday problems, these are the factors that one should take time to think about to start improving their overall relationship.
Sharing is better than keeping secrets
You can be a person of keeping your things to yourself, which is okay and your partner shouldn’t have any problem with it unless it has something to do with them. As a couple, it is important to share things which each other. It helps in building the trust and support for each other without making one person feel more exposed and the other too mysterious. Keeping too many secrets and constant lying can damage the bond that you took months and years to create. If you feel disconnected from each other and often feel about sharing things but have trouble opening up, you can try taking the help of a couple’s therapist or even start talking more openly on small topics such as news and movies to mix up your tastes which will slowly make you both more comfortable.
Jealousy and betrayal are the two components
One of the common reasons for the break of relationships is jealousy. When one person is not confident about his place in other’s life, he or she will tend to doubt their importance in the entire relationship. The fear of betrayal is an issue which can instil the feeling of distrust and insecurity in a person. It is a threat to your relationship unless you can sense this feeling in your partner and talk openly about it. Only the movies tell the tales of never revealing your feelings and still finding your true love. In reality, you will have to let that person know that you really care. Sit together and solve any trust issues by clearing out what they might assume otherwise. Also, if you really want the relationship last, you will have to be honest with yourself first. If you betray your partner and then expect them to trust you, you do not deserve that relationship, and you are obviously not happy in it either.
Financial issues can cause the break
Love is a powerful bond, and there is nothing in the world which can break it. That is what everyone says, but the stress of work and financial helplessness can become a great danger in breaking a relationship which is totally normal. If your partner does not have a job or even care to find one, and you work all day to pay the bills of the house, the conflict can arise in no time. Financial issues can make people forget about the good times they had together if both are suffering at the moment. You will need to figure out a way to sort out your financial planning, and you can take the help of a professional for it.